Body Fat Percentage Chart for Indians
Research shows South Asians develop metabolic risk at lower body fat and बीएमआई thresholds than Western populations. Indian-specific thresholds: men with 22-25% body fat and women with 30-35% body fat may already show metabolic syndrome markers. The WHO recommends lower बीएमआई cutoffs for Asian populations (overवजन: बीएमआई 23+, obese: बीएमआई 27.5+).
Body Fat %
16.94%
Category
Fitness
US Navy body fat formula. Men: measure neck and waist at navel. Women: also measure hips at widest point. Athletes: 6-14% (M) / 14-21% (F). Average: 18-25% (M) / 25-32% (F).
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