How Much Fat Do I Need to Lose? कैलकुलेटर
To find how many kg of fat to lose: Fat mass = वजन x current BF%. Lean mass = वजन - fat mass. Target fat mass = lean mass / (1 - target BF%). Fat to lose = current fat mass - target fat mass. Example: 80kg at 30% BF with 20% BF goal: current fat = 24kg, lean = 56kg, target fat = 56/0.80 = 70kg total, target fat mass = 14kg. Fat to lose: 10kg.
Body Fat %
16.94%
Category
Fitness
US Navy body fat formula. Men: measure neck and waist at navel. Women: also measure hips at widest point. Athletes: 6-14% (M) / 14-21% (F). Average: 18-25% (M) / 25-32% (F).
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