Ideal वजन Based on Body Fat Percentage
Your ideal वजन based on target body fat is: Ideal वजन = Lean body mass / (1 - target BF%). For a person with 60kg lean body mass targeting 15% BF: ideal वजन = 60 / 0.85 = 70.6kg. This is more meaningful than बीएमआई-based ideal वजन because it accounts for your actual muscle mass.
Body Fat %
16.94%
Category
Fitness
US Navy body fat formula. Men: measure neck and waist at navel. Women: also measure hips at widest point. Athletes: 6-14% (M) / 14-21% (F). Average: 18-25% (M) / 25-32% (F).
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Calculated with CalcCrack