Daily Calorie Needs — Female, 70kg, 168cm, Age 35
For a 35-year-old female, 70kg, 168cm tall, sedentary: BMR = 1414 kcal/day, TDEE = 1697 kcal/day. To lose weight: eat 1197 kcal. To gain weight: eat 1997 kcal.
BMR
1,699 cal
Basal Metabolic Rate
Maintenance
2,633 cal
Weight Loss (-500)
2,133 cal
Weight Gain (+500)
3,133 cal
Mifflin-St Jeor equation — most accurate for adults. A 500 cal/day deficit leads to ~0.5 kg/week loss. Sedentary = desk job, Light = 1-3 days exercise, Moderate = 3-5 days, Active = 6-7 days, Very Active = athlete.
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Common questions about Daily Calorie Needs — Female, 70kg, 168cm, Age 35
How many calories should a 35-year-old woman of 70kg eat per day?
Your BMR (basal metabolic rate) is 1414 kcal/day — the calories needed at complete rest. With sedentary lifestyle, your TDEE (total daily energy expenditure) is 1697 kcal/day. To lose ~0.5kg/week, eat 1197 kcal. To gain muscle, eat 1997 kcal.
What is the difference between BMR and TDEE?
BMR (Basal Metabolic Rate) is the calories your body needs at complete rest to maintain basic functions like breathing and circulation. TDEE (Total Daily Energy Expenditure) multiplies BMR by an activity factor. At sedentary, TDEE ≈ 1.2× BMR; at very active, TDEE ≈ 1.725× BMR. Your TDEE is 1697 kcal vs BMR of 1414 kcal.