Daily Calorie Needs — Male, 90kg, 180cm, Age 35
For a 35-year-old male, 90kg, 180cm tall, moderately active: BMR = 1855 kcal/day, TDEE = 2875 kcal/day. To lose weight: eat 2375 kcal. To gain weight: eat 3175 kcal.
BMR
1,699 cal
Basal Metabolic Rate
Maintenance
2,633 cal
Weight Loss (-500)
2,133 cal
Weight Gain (+500)
3,133 cal
Mifflin-St Jeor equation — most accurate for adults. A 500 cal/day deficit leads to ~0.5 kg/week loss. Sedentary = desk job, Light = 1-3 days exercise, Moderate = 3-5 days, Active = 6-7 days, Very Active = athlete.
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Calculated with CalcHub
Common questions about Daily Calorie Needs — Male, 90kg, 180cm, Age 35
How many calories should a 35-year-old man of 90kg eat per day?
Your BMR (basal metabolic rate) is 1855 kcal/day — the calories needed at complete rest. With moderately active lifestyle, your TDEE (total daily energy expenditure) is 2875 kcal/day. To lose ~0.5kg/week, eat 2375 kcal. To gain muscle, eat 3175 kcal.
What is the difference between BMR and TDEE?
BMR (Basal Metabolic Rate) is the calories your body needs at complete rest to maintain basic functions like breathing and circulation. TDEE (Total Daily Energy Expenditure) multiplies BMR by an activity factor. At sedentary, TDEE ≈ 1.2× BMR; at very active, TDEE ≈ 1.725× BMR. Your TDEE is 2875 kcal vs BMR of 1855 kcal.