Water Intake Calculator — पानी जरूरत हिंदी में
70kg, moderate: 70×35ml = 2,450ml/day।
Total per Day
2,950 ml
In Litres
2.95 L
Glasses (250ml)
12 glasses
Hourly Schedule
Spread 2.95L across 16 waking hours = 184ml/hour
About 1 glass every hour
| Component | ml/day |
|---|---|
| Base (35ml × 70kg) | 2450 |
| Activity add-on | +500 |
| Climate add-on | +0 |
| Total | 2950 |
Base recommendation: 35ml per kg of body weight. Additional needs for exercise and heat. Coffee and tea count but alcohol does not. Spread intake throughout the day — avoid drinking large amounts at once.
70kg, moderate: 70×35ml = 2,450ml/day।
Water: weight × 30-35ml। Summer में ज्यादा।
अक्सर पूछे जाने वाले प्रश्न
8 glasses?
General rule। Formula better।
Dehydration?
Dark urine, headache, fatigue।
Exercise?
Before: 500ml। During: 150-250ml/15min।
Summer?
3-4L+। ORS, nimbu pani।
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