Daily Macros for 1700 kcal — Fat हानि
For Fat हानि at 1700 kcal/day: Protein 149g (35%), Carbs 170g (40%), Fat 47g (25%). This 500 kcal deficit approach is optimized for fat हानि.
Protein
150g
600 cal · 30%
Carbs
200g
800 cal · 40%
Fat
67g
600 cal · 30%
Per Meal (3 meals/day)
Protein
50g
Carbs
67g
Fat
22g
Protein: 2.0g per kg of body weight. Good for muscle retention.
Protein & carbs = 4 cal/g · Fat = 9 cal/g. Cut: high protein to preserve muscle. Bulk: more carbs for energy. Keto: <50g carbs triggers ketosis for most people.
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Calculated with CalcCrack