Daily Macros for 1500 kcal — Fat Loss

Q: What are the macros for a 1500 kcal fat loss diet?

At 1500 kcal for fat loss: Protein = 131g (525 kcal), Carbs = 150g (600 kcal), Fat = 42g (375 kcal). Adjust protein up for higher muscle retention during a cut.

For Fat Loss at 1500 kcal/day: Protein 131g (35%), Carbs 150g (40%), Fat 42g (25%). This 500 kcal deficit approach is optimized for fat loss.

Daily Calorie Target

Goal

Body Weight (kg)

Protein

150g

600 cal · 30%

Carbs

200g

800 cal · 40%

Fat

67g

600 cal · 30%

Per Meal (3 meals/day)

Protein

50g

Carbs

67g

Fat

22g

Protein: 2.0g per kg of body weight. Good for muscle retention.

Protein & carbs = 4 cal/g · Fat = 9 cal/g. Cut: high protein to preserve muscle. Bulk: more carbs for energy. Keto: <50g carbs triggers ketosis for most people.

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Common questions about Daily Macros for 1500 kcal — Fat Loss

What are the macros for a 1500 kcal fat loss diet?

At 1500 kcal for fat loss: Protein = 131g (525 kcal), Carbs = 150g (600 kcal), Fat = 42g (375 kcal). Adjust protein up for higher muscle retention during a cut.