Calorie Calculator — BMR தினசரி கலோரிகள் தமிழில்
25M, 70kg, 175cm, moderate: BMR 1764. TDEE 2734.
BMR
1,699 cal
Basal Metabolic Rate
Maintenance
2,633 cal
Weight Loss (-500)
2,133 cal
Weight Gain (+500)
3,133 cal
Mifflin-St Jeor equation — most accurate for adults. A 500 cal/day deficit leads to ~0.5 kg/week loss. Sedentary = desk job, Light = 1-3 days exercise, Moderate = 3-5 days, Active = 6-7 days, Very Active = athlete.
25M, 70kg, 175cm, moderate: BMR 1764. TDEE 2734.
BMR: rest-ல் calories. TDEE = BMR × activity.
அடிக்கடி கேட்கப்படும் கேள்விகள்
BMR formula?
Men: (10×kg)+(6.25×cm)−(5×age)+5.
Indian food?
Roti: 70-80. Rice: 200-220.
Weight loss?
−500 kcal/day.
Gain?
+300-500 kcal surplus.
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