Macro Calculator — Protein Carbs Fat தமிழில்
70kg, weight loss: Protein 140g, Fat 65g, Carbs 175g.
Protein
150g
600 cal · 30%
Carbs
200g
800 cal · 40%
Fat
67g
600 cal · 30%
Per Meal (3 meals/day)
Protein
50g
Carbs
67g
Fat
22g
Protein: 2.0g per kg of body weight. Good for muscle retention.
Protein & carbs = 4 cal/g · Fat = 9 cal/g. Cut: high protein to preserve muscle. Bulk: more carbs for energy. Keto: <50g carbs triggers ketosis for most people.
70kg, weight loss: Protein 140g, Fat 65g, Carbs 175g.
Macros: Protein, Carbs, Fat. Goal-based ratio.
அடிக்கடி கேட்கப்படும் கேள்விகள்
Weight loss split?
P 30-35%, C 35-40%, F 25-30%.
Keto?
F 65-75%, P 20-25%, C 5-10%.
Protein?
Training: 1.6-2.2g/kg.
Indian sources?
Dal: 15-18g. Paneer: 18g.
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