TDEE for Female, 65kg, 166cm, Age 33 — Lightly Active
TDEE for a 33-year-old female, 65kg, 166cm, lightly active: 1873 kcal/day (BMR: 1362 kcal). Cutting 500 kcal/day means eating 1373 kcal to lose ~0.5kg/week.
BMR (Basal Metabolic Rate)
1,699 cal/day
Calories burned at complete rest
TDEE (Total Daily Energy)
2,633 cal/day
Your actual daily calorie burn
| Goal | Calories/day |
|---|---|
| Aggressive Cut | 2,133 |
| Mild Cut | 2,383 |
| Maintain | 2,633 |
| Mild Bulk | 2,883 |
| Aggressive Bulk | 3,133 |
Maintenance Macros
Protein
150g
600 cal
Fat
60g
540 cal
Carbs
373g
1,492 cal
Mifflin-St Jeor equation — the most accurate BMR formula for adults. Macros: protein = 2g/kg body weight, fat = 0.8g/kg, carbs fill the remainder.
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Calculated with CalcHub
Common questions about TDEE for Female, 65kg, 166cm, Age 33 — Lightly Active
What is TDEE for a 33-year-old woman who is lightly active?
At 65kg and 166cm, your BMR is 1362 kcal/day. Multiplied by your lightly active activity factor (1.375), your TDEE is 1873 kcal/day. Eat 1373 kcal to lose ~0.5kg/week or 2123 kcal to gain muscle.