TDEE for Female, 72kg, 168cm, Age 38 — Sedentary
TDEE for a 38-year-old female, 72kg, 168cm, sedentary: 1703 kcal/day (BMR: 1419 kcal). Cutting 500 kcal/day means eating 1203 kcal to lose ~0.5kg/week.
BMR (Basal Metabolic Rate)
1,699 cal/day
Calories burned at complete rest
TDEE (Total Daily Energy)
2,633 cal/day
Your actual daily calorie burn
| Goal | Calories/day |
|---|---|
| Aggressive Cut | 2,133 |
| Mild Cut | 2,383 |
| Maintain | 2,633 |
| Mild Bulk | 2,883 |
| Aggressive Bulk | 3,133 |
Maintenance Macros
Protein
150g
600 cal
Fat
60g
540 cal
Carbs
373g
1,492 cal
Mifflin-St Jeor equation — the most accurate BMR formula for adults. Macros: protein = 2g/kg body weight, fat = 0.8g/kg, carbs fill the remainder.
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Calculated with CalcHub
Common questions about TDEE for Female, 72kg, 168cm, Age 38 — Sedentary
What is TDEE for a 38-year-old woman who is sedentary?
At 72kg and 168cm, your BMR is 1419 kcal/day. Multiplied by your sedentary activity factor (1.2), your TDEE is 1703 kcal/day. Eat 1203 kcal to lose ~0.5kg/week or 1953 kcal to gain muscle.