TDEE for Male, 75kg, 175cm, Age 28 — Sedentary
TDEE for a 28-year-old male, 75kg, 175cm, sedentary: 2051 kcal/day (BMR: 1709 kcal). Cutting 500 kcal/day means eating 1551 kcal to lose ~0.5kg/week.
BMR (Basal Metabolic Rate)
1,699 cal/day
Calories burned at complete rest
TDEE (Total Daily Energy)
2,633 cal/day
Your actual daily calorie burn
| Goal | Calories/day |
|---|---|
| Aggressive Cut | 2,133 |
| Mild Cut | 2,383 |
| Maintain | 2,633 |
| Mild Bulk | 2,883 |
| Aggressive Bulk | 3,133 |
Maintenance Macros
Protein
150g
600 cal
Fat
60g
540 cal
Carbs
373g
1,492 cal
Mifflin-St Jeor equation — the most accurate BMR formula for adults. Macros: protein = 2g/kg body weight, fat = 0.8g/kg, carbs fill the remainder.
Weekly Indian rate update
RBI repo, top FD rates, tax deadlines. Free. No spam.
Calculated with CalcHub
Common questions about TDEE for Male, 75kg, 175cm, Age 28 — Sedentary
What is TDEE for a 28-year-old man who is sedentary?
At 75kg and 175cm, your BMR is 1709 kcal/day. Multiplied by your sedentary activity factor (1.2), your TDEE is 2051 kcal/day. Eat 1551 kcal to lose ~0.5kg/week or 2301 kcal to gain muscle.