Water Intake During गर्भावस्था कैलकुलेटर
Pregnant women need about 2.3-2.5 litres of water per day, compared to 2 litres for non-pregnant adults of the same वजन. The extra fluid supports increased blood volume (which rises 40-50% during गर्भावस्था), amniotic fluid production, and fetal tissue growth.
Total per Day
2,950 ml
In Litres
2.95 L
Glasses (250ml)
12 glasses
Hourly Schedule
Spread 2.95L across 16 waking hours = 184ml/hour
About 1 glass every hour
| Component | ml/day |
|---|---|
| Base (35ml × 70kg) | 2450 |
| Activity add-on | +500 |
| Climate add-on | +0 |
| Total | 2950 |
Base recommendation: 35ml per kg of body weight. Additional needs for exercise and heat. Coffee and tea count but alcohol does not. Spread intake throughout the day — avoid drinking large amounts at once.
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Calculated with CalcCrack