Body Fat Calculator — ಕನ್ನಡದಲ್ಲಿ

30yr ಪುರುಷ, 175cm, 70kg: ~18%.

Body Fat %

16.94%

Category

Fitness

US Navy body fat formula. Men: measure neck and waist at navel. Women: also measure hips at widest point. Athletes: 6-14% (M) / 14-21% (F). Average: 18-25% (M) / 25-32% (F).

30yr ಪುರುಷ, 175cm, 70kg: ~18%.

Body fat: ತೂಕಕ್ಕಿಂತ ಉತ್ತಮ ಆರೋಗ್ಯ ಸೂಚಕ.

ಪದೇ ಪದೇ ಕೇಳಲಾಗುವ ಪ್ರಶ್ನೆಗಳು

Healthy?

ಪುರುಷ: 10–20%. ಮಹಿಳೆ: 18–28%.

Method?

Navy method.

Reduce?

Calorie deficit.

Visceral?

ಆಂತರಿಕ organs.

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