Body Fat Calculator — తెలుగులో
30yr male, 175cm, 70kg: ~18% body fat (athletic range).
Body Fat %
16.94%
Category
Fitness
US Navy body fat formula. Men: measure neck and waist at navel. Women: also measure hips at widest point. Athletes: 6-14% (M) / 14-21% (F). Average: 18-25% (M) / 25-32% (F).
30yr male, 175cm, 70kg: ~18% body fat (athletic range).
Body fat: weight కంటే better health indicator.
తరచుగా అడిగే ప్రశ్నలు
Healthy range?
Men: 10–20%. Women: 18–28%.
Method?
Navy method, BMI method.
Reduce?
Calorie deficit + exercise.
Visceral fat?
Internal organs చుట్టూ. Dangerous.
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