Body Fat Calculator — मराठीत
30yr पुरुष, 175cm, 70kg: ~18%.
Body Fat %
16.94%
Category
Fitness
US Navy body fat formula. Men: measure neck and waist at navel. Women: also measure hips at widest point. Athletes: 6-14% (M) / 14-21% (F). Average: 18-25% (M) / 25-32% (F).
30yr पुरुष, 175cm, 70kg: ~18%.
Body fat: वजनापेक्षा चांगला आरोग्य निर्देशांक.
वारंवार विचारले जाणारे प्रश्न
Healthy range?
पुरुष: 10–20%. महिला: 18–28%.
Method?
Navy method.
Reduce?
Calorie deficit + exercise.
Visceral?
अंतर्गत organs जवळ.
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