Body Fat — ਪੰਜਾਬੀ ਵਿੱਚ
30yr, 175cm, 70kg: ~18%.
Body Fat %
16.94%
Category
Fitness
US Navy body fat formula. Men: measure neck and waist at navel. Women: also measure hips at widest point. Athletes: 6-14% (M) / 14-21% (F). Average: 18-25% (M) / 25-32% (F).
30yr, 175cm, 70kg: ~18%.
Body fat: ਸਿਹਤ ਸੂਚਕ.
ਅਕਸਰ ਪੁੱਛੇ ਜਾਣ ਵਾਲੇ ਸਵਾਲ
Healthy?
ਮਰਦ: 10–20%.
Method?
Navy.
Reduce?
Deficit.
Visceral?
Internal.
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